Ready to get off the couch? With calisthenics, you use your own body weight to gain strength, endurance and stamina — anywhere, no excuses.

YOU WILL HAVE ACCESS

Push-Up

Intensely strengthens chest, triceps and core.

Pull-Up

Develops back, arms and overall strength.

Scapula

Activates and strengthens shoulders and posture!

Dips

Focuses on triceps, chest and shoulders with power.

Squats

Effectively strengthen your legs, glutes and core!

Abdomen
Essential basis for calisthenics.

IN THIS MODULE 1

Train

anywhere

Real results

at all ages

Strong body and healthy mind

Visible and motivating evolution

Master the fundamental exercises of Calisthenics

Still not convinced?
Check out this video!

Transform your body and mind

I'm 60 years old and I do calisthenics every day. I do movements that many 20-year-olds still can't do — and I'm not a super athlete.

I just learned how to train the right way. If I can do it, you can too! In our course, I'll show you step by step how to develop strength, mobility and body control, without needing a gym.

You guarantee your access by only:

Great Investment

Updated trainings (recorded and live)

Exclusive access to the student community

Support for training questions

Increase your mobility and flexibility

If you don't like it, we'll give you your money back

BUY NOW

Frequently Asked Questions

What is calisthenics?

Calistenia é um método de treinamento físico baseado em movimentos com o peso do próprio corpo. Trabalha força, mobilidade, resistência e controle corporal de forma progressiva e natural.

Is the course suitable for those who have never trained before?

Yes! Module 1 is entirely aimed at beginners, focusing on teaching the fundamentals, strengthening the body and preparing for more complex movements.

How is the course structured?

The course is divided into 3 modules:

Module 1 – Beginner: For those starting from scratch.

Module 2 – Practitioner: For those who already have some experience with calisthenics or bodyweight training.

Module 3 – Advanced: For those looking for challenging movements, such as muscle up, front lever and handstand.

Do I need equipment to follow the course?

You will only need basic equipment, such as a pull-up bar, a free floor and possibly resistance bands. Everything is adapted for those who train at home, on the street, in the park or at the gym.

How long is the course?

The course is designed to be completed at your own pace. Each module has a suggested duration (4 to 8 weeks), but you can advance as you progress.

I have joint pain or physical limitations, can I take the course?

We recommend that you consult a healthcare professional before starting. The course respects individual progression and offers lighter alternatives, especially in the beginner module.

Will I be able to improve even if I train at home?

Yes! The course was designed precisely for this: to ensure progress with what you have available, using only your body weight and simple resources.

How will I know when to advance to the next module?

You'll be given objective progress criteria, such as increased repetitions, movement control, and simple physical tests. Once you meet the requirements, it's time to move on!

What if I don't like the course? Can I ask for a refund?

Yes! You have a 7-day unconditional guarantee. If within this period you decide that the course is not for you, simply request a full refund — no red tape required.

Aldo Gallo

Who is it

Calisthenics Athlete

Aldo Gallo, 60 years old, is a calisthenics athlete, a reference in strength, body control and dedication to training with his own body weight.

With a journey marked by discipline, constant evolution and overcoming limits, Aldo inspires thousands of people to transform their bodies and minds through calisthenics.

He shares his experience and knowledge with those seeking performance, aesthetics or quality of life — all with technique, humility and passion for the sport.